What should I eat if I have stomachache and diarrhea? Hot topics and scientific advice on the Internet in 10 days
Recently, "What to eat when you have stomachache and diarrhea" has become a hot topic on social platforms and health websites, especially during the high incidence of seasonal changes and irregular eating habits. Combining hot topics and medical advice in the past 10 days, this article has compiled a structured guide for you to help relieve discomfort and scientifically recover.
1. Hot topics of discussion on the entire network
| Topic keywords | Discuss the popularity index | Main platform |
|---|---|---|
| Diet taboos after diarrhea | 85% | Weibo, Xiaohongshu |
| Are probiotics effective? | 72% | Zhihu, Douyin |
| Home Emergency Diet Recipe | 68% | Station B, WeChat public account |
2. List of recommended foods during diarrhea
| food category | Recommended food | Principle of action |
|---|---|---|
| Easy to digest staple food | White porridge, noodles, steamed buns | Low fiber reduces intestinal irritation |
| electrolyte supplement | Light salt water, oral rehydration salt | Prevent dehydration |
| astringent foods | Apple puree, banana | Pectin adsorbs toxins |
| protein source | Steamed eggs, soft tofu | Gentle nutritional supplement |
3. 3 types of foods that need to be strictly avoided
According to doctors’ recommendations and actual feedback from netizens, the following foods may aggravate symptoms:
| Taboo categories | specific food | Risk reasons |
|---|---|---|
| high fat food | Fried food, fatty meat | Increase intestinal burden |
| dairy products | milk, ice cream | May cause lactose intolerance |
| irritating food | Chili pepper, coffee, alcohol | Increase intestinal peristalsis |
4. Evaluation of popular dietary therapy programs
Based on the 5 dietary therapy methods recommended by netizens, the effects are rated based on the opinions of nutritionists:
| method | support rate | effectiveness | Things to note |
|---|---|---|---|
| Burnt rice soup | 89% | ★★★★☆ | Suitable for children |
| steamed apples | 76% | ★★★☆☆ | Peeling effect is better |
| ginger jujube tea | 65% | ★★☆☆☆ | Use with caution in cold diarrhea |
5. When do you need medical treatment?
Seek medical attention immediately if:
• Diarrhea that persists for more than 48 hours
• Bloody or black tarry stools
• Body temperature exceeding 38.5°C accompanied by chills
• Obvious symptoms of dehydration (sunken eye sockets, decreased urine output)
Summary:During diarrhea, you should follow the principle of "low fiber, low fat, small meals and frequent meals", give priority to easy-to-digest foods, and pay attention to replenishing electrolytes. If symptoms persist or worsen, seek professional medical help promptly.
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