How to adjust the refresh rate: Hot topics and practical guides on the Internet in the past 10 days
In the digital era, screen refresh rate has become one of the hot spots for users. Whether you are an e-sports player, designer or ordinary user, adjusting the refresh rate can significantly improve the user experience. This article will combine the hot topics on the Internet in the past 10 days to provide you with a detailed analysis of the refresh rate adjustment method and provide structured data reference.
1. Recent hot topics and discussions related to refresh rate

| Topic keywords | heat index | Main discussion platform |
|---|---|---|
| High refresh rate mobile phone | 8.5/10 | Weibo, digital forum |
| Gaming monitor settings | 9.2/10 | Station B, Tieba |
| Windows 11 refresh rate bug | 7.8/10 | Reddit, Zhihu |
| MacBook Pro ProMotion | 8.1/10 | Twitter, technology media |
2. Complete guide to refresh rate adjustment
1. What is refresh rate?
The refresh rate refers to the number of times the screen updates images per second, in Hz. Common values include 60Hz, 120Hz, 144Hz, etc. The higher the value, the smoother the picture.
2. Adjustment methods for different equipment
| Device type | Set path | Things to note |
|---|---|---|
| Windows computer | Settings > System > Display > Advanced display settings | Requires graphics card driver support |
| Mac computer | System Preferences > Displays | Adjustable only on Pro model |
| Android phone | Settings > Display > Refresh rate | Some models require developer options |
| iOS devices | Settings >Accessibility >Dynamic Effects | ProMotion models only |
3. Refresh rate selection suggestions
•Daily office: 60Hz is completely sufficient
•eSports games: Recommended 144Hz and above
•video clip: Match the material frame rate (such as 24/30/60Hz)
•power saving mode: Can reduce refresh rate to extend battery life
3. Solutions to recent hot issues
| Problem description | solution | Applicable platforms |
|---|---|---|
| Windows 11 refresh rate reset | Update graphics card driver or disable HDR | Windows 11 22H2 |
| Mobile phone refreshes quickly and consumes power quickly | Turn on smart switching mode | Mainstream Android flagship |
| Monitor cannot reach nominal refresh rate | Check the cable (DP1.4/HDMI2.1) | 4K high brush monitor |
4. Professional suggestions and precautions
1. High refresh rate requires hardware support, and forcibly setting it may result in a black screen.
2. Some old games need to set full-screen mode separately to enable high refresh rate
3. When the notebook is connected to an external monitor, it needs to be set separately in the graphics card control panel.
4. In the professional design field, it is recommended to use the native refresh rate to avoid screen tearing.
5. Future Trend Outlook
According to recent industry trends, 240Hz will become the new standard for e-sports, and LTPO technology will promote the popularization of dynamic refresh rates in mobile devices. Apple is expected to introduce more advanced refresh rate control technology in the next generation iPad Pro, and the Windows system is also optimizing the compatibility issues of multiple monitors with different refresh rates.
By properly adjusting the refresh rate, you will get a smoother visual experience. It is recommended to choose the most suitable settings according to the actual usage scenario, so that you can enjoy the pleasure of high brushing while balancing device battery life and performance.
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