How to cook dried eel
Recently, dried eel has once again become a hot topic as a traditional delicacy, especially among food lovers and healthy eating advocates. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to the cooking method of dried eel in detail, and provide structured data for reference.
1. Nutritional value of dried eel
Dried eel is not only delicious but also rich in many nutrients. The following are the main nutritional values of dried eel:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 45g |
| fat | 20 grams |
| Calcium | 150 mg |
| iron | 3 mg |
| Vitamin A | 200IU |
2. Tips for purchasing dried eels
When purchasing dried eel, you should pay attention to the following points:
| Key points for purchasing | Description |
|---|---|
| Appearance | Smooth surface, no mildew spots |
| smell | Has a light fish aroma, no peculiar smell |
| texture | Moderately soft, not too dry and hard |
| Brand | Choose a reputable brand |
3. How to cook dried eel
There are many ways to cook dried eel, here are some common ways:
| cooking method | steps |
|---|---|
| Steamed dried eel | 1. Soak the dried eels for 30 minutes; 2. Steam in a steamer for 15 minutes; 3. Pour a little soy sauce on top. |
| Braised dried eel | 1. Cut the dried eel into pieces; 2. Sauté the onion, ginger, and garlic in hot oil; 3. Add the dried eel and stir-fry; 4. Add soy sauce, sugar, and cooking wine and simmer for 10 minutes. |
| Dried eel stewed with tofu | 1. Soak the dried eels and cut them into pieces; 2. Cut the tofu into pieces; 3. Put them together in a pot and simmer for 20 minutes; 4. Add seasonings. |
4. Taboos on eating dried eels
Although dried eel is rich in nutrients, the following people should eat it with caution:
| crowd | Reason |
|---|---|
| Hypertensive patients | Dried eel has high salt content |
| Gout patients | High purine content |
| People with allergies | May cause allergic reactions |
5. Preservation method of dried eel
Correct storage methods can extend the shelf life of dried eel:
| Save method | Description |
|---|---|
| Refrigerated | Place in a sealed bag and refrigerate for 1 month |
| frozen | Place in the freezer and can be stored for 3 months |
| dry place | Avoid moisture and prevent mildew |
6. Conclusion
As a traditional delicacy, dried eel not only has a unique taste, but also has rich nutritional value. Through the introduction of this article, I believe you have mastered the methods of purchasing, cooking and preserving dried eel. Whether steamed, braised or stewed, dried eel makes a delicious addition to your table. I hope you can enjoy cooking and taste healthy and delicious dried eel!
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