How to cook Teng deliciously

How to cook Teng deliciously

In the past 10 days, among the hot topics about cooking on the Internet, "How to cook delicious food in Teng" has become a question that has attracted much attention. As a common ingredient, Teng has various cooking methods, but how to make delicious Teng dishes is a topic that many people care about. This article will give you a detailed introduction to Teng’s cooking techniques and precautions based on recent hot discussions and expert advice.

1. Basic introduction to Teng

Teng, also known as rattan or vine vegetables, is a nutritious green vegetable. It is rich in vitamins, minerals and dietary fiber, and has the effects of clearing heat, detoxifying and promoting digestion. It has a crispy and tender texture and is suitable for a variety of cooking methods.

2. Teng’s purchasing skills

If you want to make delicious Teng dishes, you must first learn to select fresh Teng dishes. The following are purchasing tips summarized in recent popular discussions:

3. Teng’s pretreatment method

Proper preparation is very important before cooking. The following are the most popular preprocessing steps in recent times:

1. Cleaning: Soak Teng in clean water for 10 minutes, then rinse with running water.

2. Select vegetables: remove old stems and yellow leaves, keep young stems and leaves

3. Cut into sections: Cut into appropriate lengths according to the cooking method, generally 5-7 cm is appropriate.

4. Blanch (optional): Add a little salt and oil to boiling water and blanch quickly for 30 seconds to keep the emerald green color

4. Teng’s popular cooking methods

Based on the recent popularity of online discussions, here are the three most popular cooking methods for Teng:

5. Detailed methods of stir-frying

As the most popular cooking method recently, the method of stir-frying is as follows:

1. Prepare ingredients: 500 grams of fresh garlic, appropriate amount of minced garlic, appropriate amount of salt, appropriate amount of cooking oil

2. Heat the pot with cold oil: Pour an appropriate amount of oil into the pot and heat it until it is 70% hot

3. Sauté the minced garlic: Add the minced garlic and sauté until golden brown.

4. Stir-fry quickly: Add Teng and stir-fry quickly for 1-2 minutes

5. Season and serve: Add appropriate amount of salt to taste, stir-fry evenly and serve.

6. Things to note when cooking Teng

According to recent discussions among netizens and suggestions from chefs, you need to pay attention to the following points when cooking Teng:

1. Heat control: The cooking time of Teng should not be too long, otherwise the crispy and tender taste will be lost.

2. Use less seasoning: Teng itself has a delicate flavor, and too much seasoning will cover up its original flavor.

3. Cook and eat now: Tengcai should not be kept for a long time. It is best to eat it immediately after cooking.

4. Taboos: Teng should not be eaten with certain seafood, as it may affect digestion

7. Teng’s creative ways to eat

In addition to traditional methods, the following creative ways of eating are also popular on the Internet recently:

8. How to save Teng

How to save Teng is also one of the hot topics of recent discussion. Here are the preservation methods recommended by experts:

1. Short-term storage: Wrap it in kitchen paper and put it in a plastic bag. It can be stored in the refrigerator for 2-3 days.

2. Long-term storage: After blanching, squeeze out the water, pack and freeze for 1 month.

3. Avoid storage: Tengcai that has been cooked should not be stored. It is recommended to eat it on the same day.

Through the above introduction, I believe you have mastered the key skills of "how to cook delicious food". Whether it is the traditional stir-frying method or the creative way of eating, you can enjoy the deliciousness and nutrition of Teng. Go give it a try!