How to turn black sesame into powder

How to turn black sesame into powder

In recent years, with the popularity of healthy diet, black sesame seeds have become popular due to their rich nutritional value and unique flavor. Many people try grinding black sesame seeds into powder at home to better absorb its nutrients. This article will introduce in detail the whole process of turning black sesame into powder, and attach hot topics and hot content in the past 10 days to help readers better understand the production method of this healthy food.

1. Nutritional value of black sesame seeds

Black sesame seeds are rich in protein, fat, vitamin E, calcium, iron and other nutrients. They have antioxidant, blood replenishing, hair care and other effects. The following is the main nutritional composition list of black sesame seeds:

2. Steps to turn black sesame into powder

Grinding black sesame seeds into powder is not complicated and only requires the following steps:

1.Choose black sesame seeds: Choose black sesame seeds with full particles, no impurities and no mildew to ensure the quality of raw materials.

2.Clean black sesame seeds: Put the black sesame seeds into the sieve and rinse them with clean water to remove dust and impurities on the surface.

3.Dried black sesame seeds: Spread the washed black sesame seeds flat on a clean towel or kitchen paper and let them dry. You can also use an oven to dry at low temperature, with the temperature controlled at 50-60°C for about 20 minutes.

4.Fried black sesame seeds: Put the dried black sesame seeds into the pot, stir-fry over low heat until the sesame seeds release their fragrance and change color slightly. Be careful not to burn it, otherwise it will affect the taste and nutrition.

5.Grind black sesame seeds:Put the fried black sesame seeds into a grinder or wall breaker and beat into fine powder. If you like a rougher texture, you can reduce the grinding time appropriately.

6.Storing black sesame powder: Put the ground black sesame powder into a sealed container and store it in a cool and dry place to avoid moisture.

3. Hot topics and hot content in the past 10 days

The following are hot topics related to healthy eating and black sesame seeds in the past 10 days:

4. Suggestions for eating black sesame powder

There are many ways to consume black sesame powder, and you can choose according to your personal preferences:

1.Eat directly: Take a spoonful of black sesame powder and drink it with warm water every day, it is simple and convenient.

2.Add to drink: Add black sesame powder to milk, soy milk or yogurt to increase nutrition and flavor.

3.Make desserts: Use black sesame powder to make glutinous rice balls, pastries or biscuits with a rich and fragrant taste.

4.Stir in staple food: Add black sesame powder to rice, noodles or porridge to enhance nutritional value.

5. Things to note

1.Eat in moderation: Although black sesame powder is good, excessive consumption may cause indigestion. It is recommended that the daily intake should not exceed 20 grams.

2.Storage method: Black sesame powder is susceptible to moisture and deterioration, so be sure to keep it sealed and consume it as soon as possible.

3.Allergy risk: People who are allergic to sesame should avoid eating black sesame powder.

Through the above steps and precautions, I believe everyone can easily turn black sesame seeds into powder and enjoy the health benefits it brings. I hope this article can help you better understand the production methods and application scenarios of black sesame powder.