How to grill vegetables
In the past 10 days, the popularity of healthy eating and simple cooking has continued to rise across the Internet, especially the topic of roasted vegetables, which has become a hot topic due to its low-fat and high nutrition. This article will give you a detailed introduction to the techniques, precautions and popular recipes for roasting vegetables based on recent hot topics.
1. Why have roasted vegetables become so popular?
According to search data in the last 10 days, searches for grilled vegetables have increased by 35% year-on-year, mainly due to the summer light eating trend and the popularity of healthy eating. The following are the popular grilled vegetable-related topics in the past 10 days:
| Ranking | hot topics | Search volume (10,000) |
|---|---|---|
| 1 | Air Fryer Roasted Vegetables | 12.5 |
| 2 | Low-Calorie Roasted Vegetables Recipe | 9.8 |
| 3 | Grilled vegetables with sauce | 7.2 |
| 4 | How to Preserve Roasted Vegetables | 5.6 |
| 5 | Tips for roasting vegetables in the oven | 4.9 |
2. Basic steps for roasting vegetables
Roasting vegetables may seem simple, but if you want to make them charred on the outside and tender on the inside, and full of flavor, you need to master the following key steps:
1.Material selection:Choose vegetables suitable for roasting, such as broccoli, carrots, sweet potatoes, pumpkin, eggplant, etc.
2.Cut into pieces:Cut vegetables into even-sized pieces to ensure even heating.
3.Seasoning:Mix well with basic seasonings such as olive oil, salt, and black pepper. You can also add garlic powder, rosemary, etc. according to your preference.
4.Bake:Preheat the oven to 200°C. The baking time is adjusted according to the type of vegetables, usually 20-30 minutes.
3. Recommended popular roasted vegetable recipes
Combined with the recent popular sharing on social platforms, the following three roasted vegetable recipes are the most popular:
| Recipe name | main ingredients | Baking time | Popular index |
|---|---|---|---|
| Garlic Roasted Broccoli | broccoli, garlic, olive oil | 20 minutes | ★★★★★ |
| Honey Roasted Carrots | carrots, honey, rosemary | 25 minutes | ★★★★☆ |
| Spicy Grilled Eggplant | Eggplant, paprika, cumin | 30 minutes | ★★★★★ |
4. Things to note when grilling vegetables
1.Temperature control:The roasting temperature of different vegetables may be different. Root vegetables (such as potatoes and carrots) require higher temperatures (above 200°C), while leafy vegetables (such as broccoli) can be roasted at slightly lower temperatures (180°C).
2.Flip skills:It is necessary to turn the vegetables 1-2 times during the roasting process to ensure that the vegetables are heated evenly.
3.Avoid overdrying:You can place tin foil or baking paper on the baking sheet to reduce moisture loss.
4.Sauce pairing:Pairing roasted vegetables with sauces can enhance the flavor, and recent favorites include yogurt sauce, tahini, and a lemon juice blend.
5. Preservation and reheating of roasted vegetables
Roasted vegetables can be stored for 2-3 days, but please pay attention to the following methods:
| Save method | save time | Reheating method |
|---|---|---|
| refrigeration | 2-3 days | Heat the oven at 180°C for 5 minutes |
| freezing | 1 month | Microwave on medium heat for 2 minutes |
6. Summary
Roasting vegetables is not only simple and easy to make, but also retains the nutrients and flavor of the vegetables to the maximum extent. Incorporate recent hot trends and experiment with different vegetable combinations and seasonings to add variety to your table. Whether as a main or side dish, roasted vegetables are a great addition to a healthy diet.
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