What should I do if I eat too much at night? A complete analysis of the most popular anti-expansion methods on the Internet in 10 days
In the past 10 days, the topic of "how to relieve stress after overeating" has soared on major social platforms. The following are the Top 5 popular deflation methods and related data compiled from Weibo, Xiaohongshu, Douyin and other platforms:
| Ranking | method | Number of discussions (10,000) | effective turnout |
|---|---|---|---|
| 1 | Tangerine peel and hawthorn tea | 28.6 | 89% |
| 2 | Clockwise abdominal massage | 22.3 | 93% |
| 3 | yoga cat cow pose | 18.7 | 81% |
| 4 | Chewing gum stimulates saliva | 15.2 | 76% |
| 5 | Squat quietly against the wall | 12.9 | 85% |
1. Top 3 recommended food anti-bloating methods
1.Tangerine peel and hawthorn tea: Traditional Chinese medicine expert @生老林’s video demonstration received 3.2 million likes. It is recommended to boil 5g tangerine peel + 3 hawthorns in water for 15 minutes, which can accelerate the decomposition of fat and protein.
2.Pineapple Papaya Juice: Actual feedback from Xiaohongshu users shows that 200ml of fresh juice can shorten the time of bloating by 40% because it contains protease to help digestion.
3.Fennel seeds to chew: Indian traditional therapy has become popular recently. Chewing 1/4 teaspoon of fennel seeds can stimulate bile secretion. The number of views of the related video on Douyin has exceeded 50 million.
2. Comparison of data on exercise relief methods
| Movement style | Effective time | Suitable crowd | Things to note |
|---|---|---|---|
| take a walk | 20-30 minutes | everyone | avoid scurrying |
| yoga twists | 5-8 minutes | People without spinal problems | Take it 1 hour after a meal |
| Lift your legs against the wall | 10 minutes | Sedentary people | Legs and torso are at 90° |
3. Popular first aid tips
1.Acupressure: The "Neiguan point + Zusanli" combination massage recommended by Weibo's health influencer has 120 million topic views. Each acupoint needs to be pressed continuously for 2 minutes.
2.Hot compress Shenque point: The sales of Taobao Warm Baby increased by 45% week-on-week, and most buyers left messages stating that it is used to warm the belly after meals.
3.reverse swallowing method: The method of swallowing air and then burping introduced in a Japanese variety show has triggered a wave of imitations, but doctors recommend no more than 3 times a day.
4. Misunderstandings to be wary of
| Wrong approach | risk index | scientific explanation |
|---|---|---|
| induce vomiting | ★★★★★ | Damage to esophagus and teeth |
| Lie down immediately | ★★★ | May cause acid reflux |
| drink plenty of water | ★★ | Increase the burden on the stomach |
5. Timetable suggested by experts
According to the recent live broadcast content of the director of the Department of Gastroenterology of Union Hospital:
| Time node | Recommended action |
|---|---|
| 0-30 minutes after meal | Sit quietly and adjust your breathing |
| 30-60 minutes | slow walk |
| 1-2 hours | light stretching |
| 3 hours later | Can carry out normal activities |
Final reminder: If pain persists for more than 6 hours or is accompanied by vomiting, seek medical attention immediately. Recent data from gastroenterology departments in many hospitals show that cases of acute gastric dilatation increase by 37% during holidays compared with normal days. A reasonable diet is the fundamental solution.
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