How to make delicious mushrooms
As a common edible fungus, mushrooms are not only rich in nutrients, but also delicious in taste. They are a frequent guest on many family tables. In the past 10 days, the cooking method of mushrooms has been gaining popularity on major social platforms and food websites, with many netizens sharing their exclusive secret recipes. This article will combine hot topics on the Internet to compile a detailed guide to cooking mushrooms.
1. Nutritional value of mushrooms
Mushrooms are rich in protein, vitamins and minerals, especially vitamin D, which helps strengthen immunity. The following are the main nutrients of winter mushrooms:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 3.5 grams |
| dietary fiber | 2.5g |
| Vitamin D | 12 micrograms |
| iron | 1.2 mg |
2. Popular mushroom recipes on the Internet
According to search data in the past 10 days, the following are the mushroom cooking methods that netizens are most concerned about:
| practice | heat index | main ingredients |
|---|---|---|
| Chicken Mushroom Soup | ★★★★★ | Mushrooms, chicken, wolfberry |
| Stir-fried green vegetables with mushrooms | ★★★★☆ | Mushrooms, green vegetables, minced garlic |
| Steamed Pork Patties with Mushrooms | ★★★☆☆ | Mushrooms, pork, eggs |
| Braised Tofu with Mushrooms | ★★★☆☆ | Mushrooms, tofu, soy sauce |
3. Cooking techniques for mushrooms
1.Tips for soaking mushrooms: Mushrooms need to be soaked before cooking. It is recommended to soak them in warm water for 30 minutes. A little sugar can be added to the water to speed up the soaking and enhance the umami flavor.
2.Remove fishy smell and increase aroma: Mushrooms themselves have a certain earthy smell. You can use ginger slices or cooking wine to remove the smell when cooking. Pairing with minced garlic or chopped green onion can enhance the aroma.
3.Fire control: Mushrooms should not be cooked at high temperatures for a long time, otherwise they will lose their freshness and taste. It is recommended to use medium heat when frying, and add the mushrooms at the end when stewing the soup.
4. Detailed recipe of mushroom stew with chicken soup
As the most popular mushroom recipe recently, the recipe of mushroom stew with chicken soup is as follows:
| Material | Dosage |
|---|---|
| Mushrooms | 10 flowers |
| chicken | 500g |
| wolfberry | 10 grams |
| ginger slices | 3 slices |
| clear water | 1.5 liters |
Steps:
1. Soak the mushrooms in advance, wash and remove the stems.
2. Cut the chicken into pieces and blanch to remove the blood.
3. Put all the ingredients in a casserole, bring to a boil over high heat, then reduce to low heat and simmer for 1 hour.
4. Finally add wolfberry and salt to taste.
5. Selection and preservation of winter mushrooms
1.Buying Tips: High-quality mushrooms should have thick caps, curled edges, natural color, and no mildew spots.
2.Save method: Dried mushrooms can be sealed and stored in a cool place; fresh mushrooms need to be refrigerated and are recommended to be consumed within 3 days.
Mushrooms can be cooked in a variety of ways, whether stewing, stir-frying or steaming, to bring out their unique flavor. I hope this article can help you unlock more delicious ways to eat mushrooms and add health and deliciousness to your daily table!
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