How to eat salmon mince: creative recipes and nutritional analysis
In recent years, salmon has been favored for its rich nutrition and delicate taste, and the relatively low-priced minced salmon has gradually become a new favorite on family tables. The following is a compilation of popular discussions and practical ways to eat salmon minced meat in the past 10 days on the Internet to help you make high-end dishes with affordable ingredients.
1. Ranking of popular ways to eat minced salmon on the Internet (data from the past 10 days)
| Ranking | How to eat | heat index | Main platform |
|---|---|---|---|
| 1 | Salmon Minced Fried Rice | 92,000 | Xiaohongshu/Douyin |
| 2 | Salmon Minced Sushi Roll | 78,000 | B station/down kitchen |
| 3 | Salmon patties | 65,000 | Weibo/Zhihu |
| 4 | Salmon Minced Noodles | 53,000 | Douyin/Kuaishou |
| 5 | Salmon Minced Salad | 41,000 | Xiaohongshu/Weibo |
2. Analysis of nutritional value of salmon mince (per 100g)
| Nutritional information | Content | Daily demand ratio |
|---|---|---|
| Omega-3 fatty acids | 2.3g | 150% |
| high quality protein | 20.5g | 41% |
| Vitamin D | 12.8μg | 64% |
| Selenium | 36.5μg | 66% |
| heat | 208kcal | 10% |
3. Detailed explanation of the 5 most popular ways to make minced salmon
1. Golden Salmon Fried Rice
① Marinate the minced meat with cooking wine/black pepper for 10 minutes
② Stir-fry loose eggs in hot pan with cold oil and set aside
③ Sauté the minced garlic until fragrant and fry the salmon until it changes color.
④ Add the overnight rice, stir-fry, and finally stir in the eggs
⑤ Sprinkle chopped seaweed for freshness
2. Kuaishou Salmon Sushi Roll
① Mix minced meat into mayonnaise/mustard sauce
② Spread on seaweed sheets and compact
③ Place cucumber strips/avocado and roll tightly
④ Refrigerate and then cut into sections
3. Pan-fried salmon cakes
① Minced meat mixed with mashed potatoes/bread crumbs
② Add minced onion/salt/pepper to taste
③ Shape into cake shape and refrigerate to set
④ Fry over low heat until golden brown on both sides
4. Cold salmon soba noodles
① Marinate the minced meat with soy sauce/mirin
② Soba noodles boiled in ice water
③ Mix with sesame sauce/fish roe and mix well
④ Spread chopped green onion/horseradish sauce
5. Rainbow Salmon Salad
① Marinate the minced meat in lemon juice to remove the smell
② Mixed kale/cherry radish
③ Add mango pieces/avocado
④ Yogurt lemon sauce for seasoning
4. Tips on purchasing and storage
•Key points for purchasing:Choose minced meat that is orange-red in color and has tight texture, and avoid products that are dark or slimy.
•Storage method:Can be stored for 1 month if frozen at -18°C and consumed within 24 hours if refrigerated.
•Thawing tips:Move to the refrigerator 12 hours in advance, or seal the bag and soak in cold water to thaw.
5. Selected innovative eating methods from netizens
• Steamed egg custard with minced salmon (65,000 likes on Douyin)
• Salmon minced meat and cheese baked potatoes (Xiaohongshu collection 32,000)
• Thai salmon minced meat and mango roll (18 million Weibo topic views)
Through reasonable cooking, salmon mince can not only ensure nutritional intake, but also reduce dietary costs. It is recommended to eat it 2-3 times a week, with different recipes to keep it fresh. Pay attention to controlling the sodium content, and people with high blood pressure should reduce the use of sauces.
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