What is body moisture
In recent years, "heavy moisture" has become a hot topic in the field of health care. Especially at the turn of spring and summer, many people will feel symptoms such as physical fatigue, loss of appetite, and greasy skin, which are often attributed to "heavy moisture." So, what exactly is body moisture? What are its manifestations and hazards? How to adjust it? This article will give you detailed answers based on the hot topics and hot content on the Internet in the past 10 days.
1. The definition of heavy body moisture
Heavy dampness is a pathological condition in the theory of traditional Chinese medicine, which refers to excessive dampness in the human body, resulting in an imbalance of yin and yang. Moisture is divided into "external dampness" and "internal dampness": exogenous dampness is mostly caused by external factors such as humid environment, rain and water; internal dampness is related to spleen and stomach dysfunction, improper diet and other factors. Heavy moisture will not only affect daily life, but may also cause a variety of diseases.
2. Common symptoms of heavy moisture
According to the hotly discussed content on the Internet, there are various symptoms of heavy humidity. The following are the most discussed symptoms recently:
| Symptom classification | Specific performance | Hot discussion index (last 10 days) |
|---|---|---|
| physical appearance | Increased oily skin, acne, eczema, and dandruff | ★★★★☆ |
| digestive system | Loss of appetite, bloating, sticky or unformed stools | ★★★★★ |
| mental state | Fatigue, dizziness, drowsiness but inability to wake up | ★★★☆☆ |
| Other symptoms | Joint pain, lower limb edema, bitter mouth and bad breath | ★★★☆☆ |
3. The dangers of heavy moisture
If excessive moisture is left unchecked for a long time, it may cause more serious health problems. The following are the high-frequency hazards recently mentioned by medical experts and health bloggers:
| Hazard type | Specific instructions | Related disease risks |
|---|---|---|
| metabolic problems | Affects the transportation and transformation functions of the spleen and stomach, leading to obesity and hyperlipidemia | obesity, metabolic syndrome |
| Decreased immunity | Retention of dampness can easily breed bacteria and viruses and cause inflammation. | Chronic pharyngitis, gynecological inflammation |
| joint health | Moisture attacks joints, causing pain and limited movement | rheumatoid arthritis |
4. Conditioning methods for heavy humidity
In response to the problem of heavy moisture, the recent popular conditioning suggestions across the Internet mainly focus on the following aspects:
1. Dietary conditioning
Popular dehumidifying ingredients recently include barley, adzuki beans, yam, winter melon, etc. The “weekly dehumidification recipe” shared by netizens has been widely shared on social platforms.
2. Living habits
Avoid sitting for long periods of time, staying up late, and wearing wet clothes. Sweating through exercise (such as Baduanjin and jogging) has become the focus of discussion.
3. Traditional Chinese Medicine Conditioning
The popularity of traditional methods such as cupping, moxibustion, and traditional Chinese medicine conditioning continues to rise, and the related topic #日跷天 shipped golden period # has been read more than 200 million times.
5. Recently popular misunderstandings about removing dampness
While discussing the importance of moisture, experts also remind us to avoid the following misunderstandings:
| Misunderstanding | scientific explanation |
|---|---|
| Drinking plenty of water can remove dampness | Excessive drinking of water will increase the burden on those with spleen deficiency. |
| The more you sweat, the better | Excessive sweating may damage body fluids |
| Everyone needs to dehumidify | People with yin deficiency constitution should not excessively remove dampness |
Conclusion
Excessive moisture is a common manifestation of sub-health status, but it requires scientific understanding and rational management. It is recommended to consider your own physical characteristics and consult a professional Chinese medicine practitioner when necessary. Recent data shows that the topic of scientific dehumidification has received a 35% month-on-month increase in attention in the health field, reflecting the public's return to and emphasis on traditional health wisdom.
check the details
check the details
en
