What to eat to get clean quickly during menstruation
During menstruation, a woman's body goes through a series of changes, including fluctuations in hormone levels and shedding of the lining of the uterus. A proper diet can help relieve symptoms and promote recovery. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with scientific and practical dietary advice.
1. Diet principles during menstruation
During menstruation, women should pay attention to balanced nutrition and avoid irritating foods such as raw, cold, spicy, etc. Here are some basic principles:
| principles | Description |
|---|---|
| Supplement iron | A large amount of blood is lost during menstruation, which can easily lead to iron deficiency anemia. You should eat more iron-rich foods. |
| protein supplement | Protein helps repair damaged tissue and boosts immunity. |
| Eat more warm foods | Warm food can promote blood circulation and relieve menstrual cramps. |
| Avoid raw and cold food | Raw and cold foods may increase uterine contractions and aggravate dysmenorrhea. |
2. Recommended food list
According to popular discussions and expert advice on the Internet in the past 10 days, the following foods are particularly suitable for consumption during menstruation:
| food category | Recommended food | Efficacy |
|---|---|---|
| blood nourishing food | Red dates, pork liver, spinach, black sesame seeds | Supplement iron to prevent anemia |
| Warm food | Ginger, brown sugar, longan, mutton | Warm the palace, dispel cold, and relieve dysmenorrhea |
| protein rich foods | Eggs, fish, tofu, milk | Repair tissue and enhance immunity |
| Vitamin-rich foods | Oranges, kiwis, broccoli, carrots | Antioxidant, promote iron absorption |
3. Recommendations of popular dietary remedies
Several dietary remedies that have been hotly discussed on the Internet recently have been verified by experts to be indeed effective:
| Dietary therapy | practice | Efficacy |
|---|---|---|
| Brown sugar ginger tea | Slice ginger and boil water with brown sugar | Warm the palace, dispel cold, and relieve dysmenorrhea |
| Red dates and longan soup | Red dates and longan meat stewed in water | Replenish blood and nourish skin, improve complexion |
| black sesame paste | Grind black sesame seeds into powder and add boiling water to brew | Supplement iron to prevent anemia |
| Angelica egg soup | Stew angelica, eggs, and red dates together | Regulate menstruation and activate blood circulation, improve irregular menstruation |
4. Foods to avoid
The following foods should be avoided during menstruation to avoid aggravating symptoms:
| food category | specific food | adverse effects |
|---|---|---|
| Raw and cold food | Ice products, cold drinks, sashimi | Causes uterine contractions to intensify and aggravates dysmenorrhea |
| spicy food | Chili pepper, Sichuan peppercorns, spicy hot pot | Stimulate blood vessel dilation and increase menstrual blood volume |
| High salt food | Pickled foods, fast food | Cause edema and aggravate breast swelling and pain |
| Caffeine drinks | Coffee, strong tea, cola | Aggravate anxiety and affect iron absorption |
5. Other matters needing attention
In addition to dietary adjustments, you should also pay attention to the following points during menstruation:
1. Get enough sleep and avoid staying up late
2. Moderate exercise, such as walking, yoga and other gentle exercises
3. Keep warm, especially your abdomen and feet
4. Keep a happy mood and avoid excessive tension and anxiety
6. Summary
Diet during menstruation is crucial to women's health. By properly combining blood-rich, warm, protein- and vitamin-rich foods, menstrual discomfort can be effectively relieved and the body can be restored. At the same time, it is also important to avoid spicy, cold, and spicy foods. I hope this article can provide you with practical reference and wish you a comfortable menstrual period.
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