How to make dried sweet potatoes
In the past 10 days, the popularity of homemade snacks and healthy foods has remained high on the Internet, among which "dried sweet potatoes" has become one of the hot topics. Dried sweet potatoes are not only sweet in taste, but also rich in dietary fiber and vitamins. They are the first choice for healthy snacks in autumn and winter. This article will introduce in detail the steps, precautions and related data of drying dried sweet potatoes to help you easily make delicious dried sweet potatoes.
1. Steps to dry sweet potatoes
1.Material selection: Choose fresh, disease-free and insect-free sweet potatoes. It is recommended to choose red or yellow sweet potatoes, which taste sweeter.
2.Clean: Wash sweet potatoes thoroughly to remove dirt and impurities on the surface.
3.steaming: Steam the sweet potatoes in a steamer for about 20-30 minutes, as long as chopsticks can be inserted easily.
4.slice: Let the steamed sweet potatoes cool, peel them, and cut them into even thin slices or strips. The thickness is recommended to be 0.5-1 cm.
5.dry: Spread the cut sweet potato slices flat on a drying net or a clean bamboo mat, and place them in a ventilated and sunny place to dry. The drying time depends on weather conditions, usually 2-3 days.
6.Turn over: Turn over regularly during drying to ensure even drying on both sides.
7.save: Store the dried sweet potatoes in a sealed container to avoid moisture.
2. Precautions
1.Weather options: When drying dried sweet potatoes, it is best to choose continuous sunny weather to avoid dry sweet potatoes becoming moldy due to rainy weather.
2.sanitary conditions: During the drying process, care should be taken to prevent dust and insects. It is recommended to use gauze to cover.
3.Taste adjustment: If you like the soft and waxy texture, you can shorten the drying time; if you like the crispy texture, extend the drying time.
3. Data related to dried sweet potatoes
| project | data |
|---|---|
| Recommended sweet potato varieties | Red sweet potato, yellow sweet potato |
| Cooking time | 20-30 minutes |
| slice thickness | 0.5-1cm |
| Drying time | 2-3 days (sunny) |
| shelf life | 1-2 months (sealed) |
4. Why has drying sweet potatoes become a hot topic?
1.healthy eating trends: In recent years, healthy eating has become the focus of public attention, and dried sweet potatoes are highly praised as a low-fat and high-fiber snack.
2.Homemade food trend: More and more people choose to make food at home, which can not only ensure hygiene, but also experience hands-on fun.
3.Supplement needs in autumn and winter: Autumn and winter are the harvest seasons for sweet potatoes, and drying them has become a common method for preserving sweet potatoes.
4.Social platform communication: Many food bloggers shared tutorials and finished products of drying sweet potatoes on social platforms, triggering a craze among netizens to imitate them.
5. Summary
Dried sweet potatoes are not only simple and easy to learn, but also healthy and delicious. They are a homemade snack not to be missed in autumn and winter. Through the steps and data in this article, I believe everyone can easily make sweet and delicious dried sweet potatoes. Go give it a try and enjoy the fun of healthy food!
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