What Chinese medicine should I use for heel pain?
Recently, "heel pain" has become one of the hot health topics on the Internet. Many netizens discuss the causes and relief methods of this symptom on social platforms and health forums. This article will combine the hot content on the Internet in the past 10 days to sort out the traditional Chinese medicine treatment options for heel pain and provide structured data for your reference.
1. Common causes of heel pain
According to discussions among netizens and analysis by experts, heel pain is mainly related to the following factors:
| Reason type | Specific performance | Proportion (discussion popularity) |
|---|---|---|
| plantar fasciitis | Pain is obvious on the first step in the morning | 45% |
| Calcaneal spur | Worse after standing or walking for a long time | 30% |
| Sports injuries | sudden severe pain | 15% |
| other reasons | Including gout, arthritis, etc. | 10% |
2. Recommended Traditional Chinese Medicine Treatment Plans
According to the theory of traditional Chinese medicine, heel pain is mostly related to liver and kidney deficiency and qi and blood stagnation. The following are the most popular traditional Chinese medicine solutions recently discussed:
| Chinese medicine name | Efficacy | How to use | Netizen rating |
|---|---|---|---|
| Duhuo Jisheng Soup | Dispel rheumatism, relieve paralysis and pain | Oral administration, 1 dose per day | 89% |
| Safflower oil | Promoting blood circulation and removing blood stasis | Topical application | 78% |
| Streptococcus | Relax the muscles and activate the circulation | Soak your feet for 20 minutes every day | 82% |
| Panax notoginseng powder | Dissipate blood stasis and stop bleeding | Take internally or externally | 91% |
| mugwort leaves | Warm menstruation and relieve pain | Fumigation or foot soak | 85% |
3. Recommended formulations of traditional Chinese medicine for external application
Topical formulas that have been popular on social platforms recently:
| Recipe name | composition | Preparation method | Frequency of use |
|---|---|---|---|
| Blood circulation and pain relieving patch | 10g each of safflower, frankincense and myrrh | Grind into powder and add vinegar to make a paste | 1 time a day |
| Recipe for warming the meridians and dispersing cold | 15g each of mugwort leaves, Chinese prickly ash, and ginger | Decoct in water and extract juice for wet compress | 2 times a day |
4. Complementary therapies that have been hotly discussed by netizens recently
Based on the hot discussions in the past 10 days, the following auxiliary therapies have attracted much attention:
| Therapy name | Specific operations | Discussion popularity |
|---|---|---|
| acupressure | Focus on pressing Yongquan and Taixi points | high fever |
| Chinese medicine foot soak | Use herbs to promote blood circulation and remove blood stasis | high fever |
| Arch support | Choose the right insole | medium heat |
5. Things to note
1. Traditional Chinese medicine treatment requires syndrome differentiation and treatment, and it is recommended to be used under the guidance of a traditional Chinese medicine practitioner.
2. If the pain lasts for more than 2 weeks or worsens, seek medical treatment promptly.
3. Pregnant women and people with special physiques should use blood-activating traditional Chinese medicine with caution
4. Avoid standing for long periods of time and strenuous exercise during treatment
Conclusion:Although heel pain is common, most of it can be effectively relieved through reasonable Chinese medicine conditioning and care. The popular solutions compiled in this article are for reference only. Individual differences are large. It is recommended to choose a suitable treatment method based on your own situation.
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