What are the benefits of mulberry leaf claypot chicken?
In recent years, with the popularization of the concept of healthy eating, more and more people have begun to pay attention to traditional dietary therapy methods. As a dish with both delicious taste and health benefits, mulberry leaf clay pot chicken has recently sparked widespread discussion on social media and health forums. This article will combine the hot topics on the Internet in the past 10 days to provide you with a detailed analysis of the efficacy of mulberry leaf claypot chicken and provide structured data for reference.
1. Nutritional value of mulberry leaf clay pot chicken
The combination of mulberry leaves and chicken is not only delicious but also rich in nutrients. The following is a comparison of the main nutrients of mulberry leaves and chicken:
| Nutritional information | Mulberry leaves (per 100g) | Chicken (per 100g) |
|---|---|---|
| protein | 4.0g | 20.3g |
| dietary fiber | 3.5g | 0g |
| Vitamin C | 30mg | 0mg |
| Iron | 5.2mg | 1.2mg |
| Calcium | 269mg | 12mg |
2. Five functions of mulberry leaf claypot chicken
1.Hypoglycemic effect: Mulberry leaves are rich in 1-deoxynojirimycin (DNJ), which can inhibit the decomposition of sugar and effectively control the increase in blood sugar.
2.Improve blood circulation: The flavonoids in mulberry leaves have antioxidant effects, can improve microcirculation and prevent cardiovascular diseases.
3.Enhance immunity: Chicken is rich in high-quality protein, which synergizes with the multivitamins in mulberry leaves to effectively enhance the body's immunity.
4.Beauty and beauty: Antioxidants in mulberry leaves can scavenge free radicals and delay skin aging. Combined with collagen from chicken, it has a dual beauty effect.
5.Protect liver and improve eyesight: Mulberry leaves have the effect of "improving eyesight" since ancient times. Modern research has confirmed that the lutein and zeaxanthin contained in it are of great benefit to eye health.
3. Suitable groups and dietary taboos
| Suitable crowd | Contraindications |
|---|---|
| People with high blood sugar | People with weak constitution should not eat too much |
| People with low immunity | Pregnant women should use with caution |
| People with skin problems | Not suitable for consumption during cold and fever periods |
| Overuse of eyes | Not suitable to be eaten with cold food |
4. Production methods and precautions
1.Key points in material selection: Choose fresh and tender mulberry leaves (frost mulberry leaves are better), and the best chicken is native chicken.
2.Production steps:
① Blanch the chicken to remove the fishy smell
② Wash the mulberry leaves and set aside
③ Boil chicken with appropriate amount of water
④ Add mulberry leaves and simmer on low heat for 1 hour
⑤ Season and ready to eat
3.Things to note: It is not advisable to add mulberry leaves too early to avoid destroying the nutrients; the soup should not be cooked for too long, 1-1.5 hours is appropriate.
5. Expert opinions and user feedback
Based on the recent hot discussions on the Internet, we have compiled the opinions of experts and ordinary users on Mulberry Leaf Claypot Chicken:
| Source | point of view |
|---|---|
| Professor Zhang, an expert in traditional Chinese medicine | "Mulberry leaf clay pot chicken is a model of the same source of medicine and food, especially suitable for sub-healthy people" |
| Nutritionist Ms. Li | "It is recommended to consume 1-2 times a week. Excessive consumption may cause diarrhea." |
| Netizen "healthy life" | "After drinking it for a month, my blood sugar has indeed dropped." |
| Food blogger Xiao Wang | "Adding a small amount of wolfberry will have better effect and taste more delicious" |
Conclusion
As a traditional medicinal dish, mulberry leaf braised chicken has regained its luster in modern society. Not only does it taste delicious, it also has many health benefits. Through the structured data analysis of this article, I believe you have a more comprehensive understanding of this dish. While enjoying delicious food, you should also pay attention to the differences in personal physiques and eat properly to achieve the best results.
Final reminder: Diet therapy cannot replace drug treatment. If you have any health problems, please seek medical treatment in time. I hope this article can provide valuable reference for you and your family to eat healthily.
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